One Steaming
Yoni steaming, or vaginal steaming, has many benefits: 
Physical: Yoni steaming can:
Improve menstrual cycles
Reduce bloating, exhaustion, and painful periods
Decrease menstrual flow
Reduce dark purple or brown blood at the onset of menses
Help with fertility
Speed up recovery after birth
Emotional: Yoni steaming can:
Improve symptoms of depression, anxiety, and fatigue
Support spiritual and emotional cleansing and healing
Release stagnant energy
Spiritual: Yoni steaming is a powerful ritual for women's vitality.
Yoni steaming can be performed at home or at a spa two to three times a month. You can sit over the vapor for 20–30 minutes, then rinse with cold water or take a shower.